Fitness

Importance of Fitness and Its Components

February 9, 2018

Modern lifestyle is the main cause of people not staying fit. Staying fit has become a great concern for people, proving its importance. Fitness is to the body as intelligence is to the mind. Staying fit is important as it reduces the risk of diseases by more than 80%. Mental fitness helps in maintaining a […]

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A Healthy Body and Mind Is a Man’s Biggest Possession

January 9, 2018

Economists define satisfaction and happiness in terms of GDP. They say that the amount of money one possesses determines the happiness levels. But, little do people think about health. What will one do with millions of dollars and lots of real estate if he/she is not healthy and fit to enjoy the money? So, it […]

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